Instagram Export Guide

Safe & Private

We never ask for passwords. FollowDip only processes the official Meta data you provide locally.

  1. Open Instagram Settings

    Go to your Meta Accounts Center and select 'Download or transfer information'.

    Launch Settings
  2. Select Your Information

    Choose 'Some of your information' and then search for 'Followers and following'.

  3. Choose Download Method

    Select 'Download to device' and ensure the format is set to JSON.

  4. Set Date Range

    Set the date range to 'All time' to get your full history.

  5. Create Files

    Click 'Create files'. Meta will email you when the ZIP is ready (usually in 5-15 mins).

Next Step

Once Meta emails you (usually 5-15 mins), download the .zip and drop it into the "Sync" area on your dashboard.

Sync Complete

No sync data available.

Add New Account

Identity for your new sync

Rename Profile

Enter a new name for this profile

Delete Profile?

This profile and ALL its snapshots will be deleted. This cannot be undone.

Erase Record?

This snapshot will be permanently removed from your local database.

Purge Everything?

Total Erasure: This deletes the active profile and all historical snapshots. This cannot be undone.

Unfollower Alert Details

The following 0 accounts were missing in your latest sync:

Manage Watch List

No users found